Keto Chicken Breasts with Zucchini and Asparagus

keto chicken recipe 

keto chicken recipe

this keto chicken recipe is healthy, easy to make and low budget recipe but still very tasty one, you should give it a try if you seek a healthy lifestyle or on keto diet or just wanna try a healthy meal

keto chicken recipe ingredients

keto chicken recipe ingredients

• 1 cup zucchini

• 6 chicken boneless breasts

• 1/2 kg asparagus

• 1 tsp salt 

• 2 tsp parmesan cheese

• 1 tsp pepper

• 1 tsp chili powder

• 3 cloves garlic ( smashed )

• cooked white rice

• cooked mashed potatoes

keto chicken recipe directions

keto chicken recipe directions

• season the chicken with the salt, peppers, and chili powder and let it rest

• preheat the oven to 350f, bring a large flat pan and put a piece of foil on it or use a cooking spray

• mix together the garlic, butter, cilantro, and garlic in a separate bowl

• put the chicken on the foil and wash it with the 1/4 of the sauce on both sides and cook it in the oven for 5 min with flipping on each side

• then open the oven and add the zucchini and asparagus with the chicken and wash them both with the rest of the sauce we made put take 2 Tsp

• to use in the end then return it to the oven and cook for 15 min

• after the 15min take the vegetables out and put on the chicken the 2 tsp of sauce that we saved and cook for an additional 2 min until it becomes dark red color

• serve with rice and mashed potatoes with parmesan cheese

you will like our other keto recipes and healthy recipes like 

Beef and Broccoli Recipe

Shrimp Pasta Recipe

Healthy Chicken breasts with Peppers



and here is a guide to keto diet for beginners

Keto Diet Guide For Beginners -The Ultimate Guide