Healthy Chicken Breasts with peppers

Healthy Chicken Breasts Recipe

healthy chicken breasts is one of the easy chicken recipes, keto friendly, healthy dinner idea and low budget  

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• Healthy Lifestyle and Eating -The Ultimate Beginner's Guide

Ingredients

• 6 skinless chicken breasts cut in Two

• Half spoon salt,  1 teaspoon

• Half spoon pepper

• quarter cup veg oil

• One red bell pepper, sliced

• one yellow bell pepper, sliced

• three ounces prosciutto, chopped

• two cloves garlic, chopped

• one can diced tomatoes

• one spoon thyme

• one spoon oregano

• A half cup of chicken stock

• Two spoons capers

• quarter cup chopped parsley leaves

Directions :

• Season the breast with half spoon salt and half spoon pepper. 

• In a heavy, big frying pan, heat the oil over medium heat. 

• once the oil is hot, cook the chicken till tanned on each side.

•  take away from the pan and let it rest. 

• Keeping pan over medium heat, add the peppers and prosciutto and cook till the peppers have tanned and also the prosciutto is crisp, concerning five minutes. Add the garlic and cook for one minute. 

• Add the tomatoes and herbs. 

• With a spoon, scrape the tanned bits off the lowest of the pan. 

• bring the chicken to the pan, add the stock, and convey the mixture to a boil. 

• cut back the warmth and simmer, cover, till the chicken is seared through, concerning twenty to a half-hour. 

• If serving at the same time: add the capers and also the parsley. Stir to mix and serve. 

• If done before time: transfer the chicken and sauce to storage instrumentation, cool, and refrigerate. consecutive day, heat the chicken to a simmer over medium heat. Stir within the capers and also the parsley and serve.