Healthy Living and Eating -The Ultimate Beginner's Guide

healthy living and eating - the ultimate beginner's guide 

in this Article, you will find the answers to all of your questions

• what healthy food means?

• why you should start eating healthy food?

• is it all vegetables and fruits?

• what should i eat and what i shouldn't eat?

the reasons why you and most of the people now seek a healthy living various from one to another,  before you start building your healthy lifestyle you should know that living a healthy lifestyle doesn't mean you will workout for hours and eating only vegetables and fruits and starve your self and healthy food is only for diabetics and ill people, all of this is completely wrong and i will tell you the right way to live a healthy living but first you should know the reason why you do this and here are the most common reasons:

• losing weight and burn body fats

• build a fit body and growing muscles

• make your immune system stronger so you get sick less and enjoying a longer life free of diseases

• be more energetic 

• improving your mental and physical health 

so in order to live a healthy lifestyle, there are some guidelines to achieve your target so let us begin

how to maintain a healthy living?

there are five main steps to do so:

1- choosing the right diet system 

2- eating healthy food with the right nutrition

3- choosing a workout plan that suit you

4- reading and implementing healthy tips and guides 

5- quitting your bad habits 

1- choosing the right diet system

Step One of your healthy living is choosing the right diet and the truth is having a diet system doesn't mean you will eat only vegetables and fruits but it is eating all the food but with the right amount and the right nutrition, and the most popular and science results guarantee healthy diet are:

keto diet  

is a low carb diet which you will eat mostly fats basis meals and low carbs one to be in a ketosis state which means your body will burn fats to gain energy and make you perform your daily activity instead of carbs and that has alot of benefits check in this article
Keto Diet Guide For Beginners -The Ultimate Guide

intermittent fasting 

its the process of divide your eating and fasting hours throw the day it's one of the most effective healthy diet that we recommend check how to implement it right here Intermittent Fasting To lose weight The Complete Guide

2- eating healthy food with the right nutrition

first let us see the benefits of eating healthy food 

research every day shows us the damage of a poor diet and connect it with diseases

how to start healthy eating?

heart diseases

when you eat more healthy food the levels of cholesterol in your blood be at its minimum level keeping you from heart diseases and control your blood pressure  

brain health

providing the right brain food can cause more oxygen to go to your brain non-renewable cells that keeping it from damage


whole body health

sustain organs health by providing the right nutrition to your body parts making it work at a top level making your immune system even stronger keeping you away from illness 

your body energy

Eating the right nutrition give your cells more energy by giving them the Fibers, Vitamins, and Proteins they need, making you more Energetic and efficiently done your daily tasks.



after we saw these huge benefits lets make clear that the healthy food aren't vegetables and fruits or tastless food its the food that contain the main 5 elemnts of nutrition and the food that good to your body so here is healthy grocery list and healthy recipes 

• healthy grocery list

instead of your usual grocery list, you should 
gradually change it to a more healthy one 

your weekly healthy meals prep should contain the
5 basic nutrition  elements your body needs 
protein - fats - carbs - fruits - vegetables 

meal prep grocery list

protein

• almonds 

• quinoa

• black beans

• egg

• peanut butter

• tuna, salmon

• oats

• turkey

• chicken 

• meat

carbs

• sweet potatoes

• bread

• all kinds of rice

• all kinds of Pasta

fruits

• water melon

• berries mix

• strawberries

• banana

• apple

• orange

vegetables

• broccoli

• spinach

• brussels

• asparagus

• cauliflower

• cucumber

• lettuce

• tomatoes

the good fats

• olive-coconut oil

• sesame

• almonds and nuts

• chia

• avocado

Non-healthy foods to avoid

• Processed Products

processed foods contain no nutrition like protein, fibers, vitamins and good fats that can be found on healthy food and give you higher calories but without any real benefits

• Hydrogenated Fats 

it only disturbs your colon and stomach while its slow digest process and when these fats are stored in your body it takes alot of effort to burn it 

• Highly Sugar Foods

sugar has been proven that it can cause you to gain more weight by storing more fats to your body and slow its burning process, raise your cholesterol levels, causing heart diseases and diabetes

Check this article for more information on how sugar affects your body

( 5 Thing Will Happen To Your Body When You Quit Sugar )

• Complex Carbs 

carbs are the body fuel its the thing that keeps your body going, Eating the right carbs can boost your physical health dramatically, So the main complex carbs you should eat is whole grain toast, rice, and pasta

healthy recipes that tasty and easy to make 

• healthy recipes

the thing that you imagine when you hear healthy recipes is only fruits and vegetables and tasteless food and that is far away from the truth 

Chicken Vegetable Soup With Noodles

Chicken Breasts With Peppers

Beef and Broccoli Recipe

Shrimp Pasta Recipe - Restaurant Quality

Keto Chicken Recipe

Easy Vegetable Soup With Only 3 Ingredients

Baked Sweet Potato - French Fries Alternative

Chocolate-Peanut Butter smoothie

Beans, Corns, and Onion Salad 

Healthy Brownies With Dark Chocolate

3- choosing a workout plan that suit you

maintain a weekly workout plan is extremely important for weight loss, stay healthy, free of diseases, more energetic,  and make a good shape for your body

4- reading and implementing healthy tips and guides

here are 10 Tips To Eating Healthier food

there are a few clever tips that make you lose weight faster with minimum effort

• consume less sugar.

• eat naturally grown food more ( vegetables and fruits ).

• always prepare healthy snacks and keep it until you feel hungry between meals. ( Healthy Snacks )

• drink more water (the human body needs 8-12 cups minimum per day to stay healthy.

• stay away From complex carbs.

• eat colorful foods ( red & yellow peppers - green vegetables - colorful Fruits ).

• eat more spicy food to lose weight ( How To Lose Weight With Spicy Food )

• eat more roasted and grilled and less fried food

• workout on a daily basis and eat the right food after ( What To Eat After Workout )

• track your daily calories ( eat less if you eat 3000 calories per day know that your body Only need 1400 )

5- quitting your bad habits 

• staying up all night or until a late time

• alchol

• junk food

• drinking alot of soda

• eating big meals