Keto Diet Guide For Beginners -The Ultimate Guide

Keto Diet Guide For Beginners -The Ultimate Guide

What Is Keto Diet?

Keto Diet is a low-carb, high-fat Diet, it's 75% Fats, 20% protein and 5% (or less) Carbs

keto diet explained?

in the normal state your body consume carbohydrates  as a fuel to make you get going but following Ketogenetics system makes your body in a metabolic state which makes it consume fats as a fuel which makes losing fats a lot easier and faster, your liver starts to 

the ketogenetic Diet is not a modern diet but it used for a long time to treat people with epileptic, scientists found that the higher ketones in blood the lower the epileptic levels in patients blood to its main use was to treat it afterward they discovered that it helps lower the blood's sugar and higher burning fats levels.

keto diet results 

• Keeping a More Stable Blood Sugar 

• Losing Weight 

• Great For Diabetics by controlling blood sugar levels

• Used Originally to treat epileptic 

• Many benefits for your health:

Cancer: its currently used for  lowering tumor growth

Acne: Lowering Insulin levels can cause a huge difference in acne levels in your body

Heart Disease: by lowering blood pressure, Cholesterol level, that helps with the heart attacks 

Alzheimer: studies show that keto can reduce the symptoms of Alzheimer and help you protect your self from it 

keto diet for diabetics type 2 

keto diet what to eat

 keto diet menu 

• olive & coconut & fish liver oil 

• butter & cheese   Feta-Cheese Greek Salad

• seafood ( tuna - salmon - trout )

• chickens  ( Healthy Chicken Breasts With Peppers  ) + ( Chicken Vegetable Soup With Noodles )

•  Meat 

• avocados 

• nuts & berries ( not alot of it ) 

• Vegetables ( cabbage - broccoli - cucumber - asparagus )  Vegetables Bowl 

• coconut milk - green tea ( unsweetened )

• dark chocolate and cocoa powder    Dark Chocolate Brownies

• plain yogurt recipes Yogurt Recipes 

Keto Diet Foods Not To Eat

• wheat products: pasta, rice, toast, etc  

• alcohol

• sweets: candy, cakes, ice cream, etc

• fruit and beans

Stay Healthy.