What To Eat After Workout

What To Eat After Workout 

post workout meal is essential for the muscles to grow bigger and stronger but eating the right food with the right nutrients is the most important thing.

first, let us show you how workouts affect your body when you do exercise 2 things happen to your body

Your muscles proteins get broken

you use up almost all of your glycogen stock 
(a substance deposited in bodily tissues as a store of carbohydrates. It is a polysaccharide that forms glucose on hydrolysis )

then your body tries to refill their glycogen stock and fix those proteins 


carbs refill your glycogen stock so you can keep going proteins rebuild your body muscles we said that when you workout your body proteins get broken and the more you push your self in the training the more your body proteins breaks
so eating the right amount of proteins helps in rebuilding of your muscles tissues

By Eating The Right Food as soon as you finish your workout you can help your muscles regrow but bigger
the 2-most elements you need are proteins and carbs 
to Strengthen your recovery carbs fasten your recovery process glycogen is the main thing that keeps you moving and keep doing effort and eating 

The Time To Eat After a Workout

the best time to eat your post-workout meal is right after you finish your workout it helps strengthening your recovery by 50% more than you eat after a couple of hours 


The Best Food To Eat After a Workout:

For the proteins, you should eat

• chickens ( Healthy Chicken breasts With Peppers )
• eggs
• Fish (salmon - Tuna )
• ricotta cheese 
• yogurt

for the carbs, you should eat 

• Oatmeal ( Healthy Snacks )
• potatoes 
• sweet potatoes ( Crispy Baked Sweet Potatoes Recipe )
• Fruits
• Quinoa ( How To Make Quinoa in 15min )

 The Water Importance

the most important thing you should consider is drinking 6-8 cups of water minimum per day and increase drinking water when you workout because of the water your body loses when you sweat during exercise 

Before-Workout Tip: you should try Protein-Bar right before your workout it will give you the strength to workout a lot better and its effect will last to after workout to fast recovery