Diet while pregnancy
Diet while pregnancy doesn't mean Eating
less to lose weight cause doing a wrong diet can harm
you and your baby so it is extremely important that
you choose the right diet and the right food to eat
filled with vitamins, fibers, and proteins you and
your baby needs and avoids eating wrong food that
causes you to gain weight and harm your baby so we
gonna show you what pregnancy diet Means, What
To Eat and What Not To Eat
the structure of your meals must contain the right nutrition
Vitamin C ( Orange, Berries, Broccoli, Avocados )
Folic Acid ( black beans, veal, Green Vege )
Proteins and Iron ( Salmon, Egg, Red Meat, Bread )
Calcium for your baby bones ( yogurt, milk, Fish, cream, Dairy Products )
Vitamin A ( Sweet Potatoes )
Omega 3 ( Tuna, Fish Liver Oil, Salmon )
A lot of Water it's important to keep your body hydrated
dehydration can cause you tiredness and urine infection So you should drink 8-12 Glass of water per day and eat fruits filled with water such as ( watermelon and coconut )
Alcohol
Raw meat ( Medium well stake - raw salmon - sushi )
Medium well eggs
Consuming a lot of Spicy Food
Consuming a lot of Sugar
This is an Example Day Plan containing all your body and your baby needs
Breakfast: Oatmeal with a banana + a cup of yogurt + 1 toast with cheese
Dinner: 1 Chicken breast with broccoli and black beans + 1 cup rice
( Healthy Chicken Breasts With Vegetables )
Lunch: Tuna Sandwich + Sweet Potatoes + 1 cup veggies
( Sweet Potatoes Recipe )
+ 8-12 Cups of Water Per Day
+ Snacks between Meals ( hummus salad - frozen yogurt - a piece of Fruit - a raw piece of vegetable - veggie Mix Bowl - peanut butter sandwich )
( Vegan Bowl )
( Black beans, Corn and Onion Salad )
Stay Healthy.
Diet while pregnancy doesn't mean Eating
less to lose weight cause doing a wrong diet can harm
you and your baby so it is extremely important that
you choose the right diet and the right food to eat
filled with vitamins, fibers, and proteins you and
your baby needs and avoids eating wrong food that
causes you to gain weight and harm your baby so we
gonna show you what pregnancy diet Means, What
To Eat and What Not To Eat
the structure of your meals must contain the right nutrition
What Nutrition You Need
Vitamin C ( Orange, Berries, Broccoli, Avocados )
Folic Acid ( black beans, veal, Green Vege )
Proteins and Iron ( Salmon, Egg, Red Meat, Bread )
Calcium for your baby bones ( yogurt, milk, Fish, cream, Dairy Products )
Vitamin A ( Sweet Potatoes )
Omega 3 ( Tuna, Fish Liver Oil, Salmon )
A lot of Water it's important to keep your body hydrated
dehydration can cause you tiredness and urine infection So you should drink 8-12 Glass of water per day and eat fruits filled with water such as ( watermelon and coconut )
What To Avoid
Alcohol
Raw meat ( Medium well stake - raw salmon - sushi )
Medium well eggs
Consuming a lot of Spicy Food
Consuming a lot of Sugar
This is an Example Day Plan containing all your body and your baby needs
Breakfast: Oatmeal with a banana + a cup of yogurt + 1 toast with cheese
Dinner: 1 Chicken breast with broccoli and black beans + 1 cup rice
( Healthy Chicken Breasts With Vegetables )
Lunch: Tuna Sandwich + Sweet Potatoes + 1 cup veggies
( Sweet Potatoes Recipe )
+ 8-12 Cups of Water Per Day
+ Snacks between Meals ( hummus salad - frozen yogurt - a piece of Fruit - a raw piece of vegetable - veggie Mix Bowl - peanut butter sandwich )
( Vegan Bowl )
( Black beans, Corn and Onion Salad )
Stay Healthy.
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