Low-Fat Chicken Burrito

A low-fat 20 min chicken burrito is an ideal meal for family or friends nights

Ingredients

• 1 chopped skinless chicken breast

• 1 black bean can

• 3 tortillas

• half cup mix cheese ( mozzarella - cheddar - parmesan )  

• 1 sliced red pepper 

• 1 Tbs chili powder

• 1 Tbs cumin

• 1 chopped jalapeno   

• salt to taste

• 2 Tbs salsa 

• 3 Tbs Sour cream

• 2 Tbs olive oil

Instructions

• bring an iron skillet, add 1 Tbs olive oil then heat it to high heat then add the chicken breast, chili powder, and the red pepper  

• cook it for 10min then add the beans and cook for 1 min with stirring then remove it

• bring 1 tortilla, add to it 3 Ts cheese mix, 1/3 the chicken mix, 1 Tbs cream, and 1 Ts salsa then roll it and close the edges tightly, repeat with the other two tortillas

• bring a large grill pan and heat it to medium heat with the rest of the olive oil put the 3 tortillas for 4 min on each side until the golden color 

• remove it and serve with hot sauce, chili sauce, or whatever sauce you prefer.

Bon Apettit.